For meat lovers, it’s good to know some of the properties and how they serve our nutrition. Besides being delicious, they are a great source of protein, vitamins, and minerals for the body, but to obtain all of this, we must be careful of some harmful bacteria they may contain.
How do you achieve optimal cooking to retain the best properties of meat?
Salvaje always recommends searing and cooking them very well on the outside and enjoying them juicy on the inside. This recommendation can only be made with whole cuts of meat and can never be done with ground meat, since the center of the meat can have harmful bacteria.
What bacteria should you be careful of?
Mainly salmonella and E. coli. These two bacteria are very easy to kill—simply by cooking and searing the meat very well on all its surfaces.